Charlie Francis Training System eBook Charlie Francis
Download As PDF : Charlie Francis Training System eBook Charlie Francis 
The Charlie Francis Training System was a project set out to teach coaches how to coach. Francis was an Olympian in the 100 m in Munich in 1972 and once ranked number 5 in the world in the 100meters. His frustration as a frequently injured athlete fueled his desire to find a more effective way to coach athletes who might see their full potential. Francis began working with high school aged children and went on to develop a group of athletes who set multiple Canadian and world records , won Olympic medals and his work continues to have a strong impact how coaches and athletes view preparation of speed and power of the 100 meters. A decade prior to Francis’s untimely passing of a rare untreatable cancer, Francis spent a great deal of time promoting his ideas via his name sake website on a forum. His hope was to teach people how to apply what he learned. Francis’s legacy will likely be best known for his intimate understanding of the Central Nervous System ( CNS) regenerative techniques to replenish one’s own energy reserves and the interplay of the art and science of sprinting.
The CFTs is set up as a question and answer format which makes the reader feel they are having a personal conversation with Francis. Francis allows those reading his manual to easily understand his thinking , how his experience factored into the choices he made and the combination of these facts makes the practical application of his principles possibly more assessable to a wider audience outside typical training principle and methodology books.
The athletes Francis coached are used in this book as case studies discussing their history and stories in the context of their event and how Francis used his methods to individualize each person’s training routine over time.
Francis talks about talent id , athlete development , sprint technique , strength training , recovery and regeneration and planning and periodization. He talks about who influenced his ideas and how the mistakes he made as an athlete drove him to be a better coach. Francis’s views on testing and monitoring, sport psychology, electric muscle stimulation, politics and coaching and financial considerations are also all discussed.
A coach will find this book an invaluable resource. If you are an athlete, you will not want to ignore the scale of how Francis went about succeeding with no funds but developed a bunch of random kids into what arguably has been one of the most successful groups of track and field history.
Charlie Francis Training System eBook Charlie Francis
This is an excellent book for understanding CF method of training for sprinting. I've found that these methods can be applied to my track sprint cycling were I have improved my performance.Product details
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Charlie Francis Training System eBook Charlie Francis Reviews
May be somewhat dated as some of the material is over 20 years old. But the principles still apply and Francis was ahead of his time. Don't like the excuses/explanations for the PEDs...you knew the rules and you broke them...period.
An easy and informational read from one of the best physical preparation coaches. The Q and A format makes it an enjoyable read.
This book offers fantastic insight into all aspects of training elite athletes. I learned a lot about intensity, peaking, and recovery
Amazing knowledge. This is a reference I refer to often. If you want to be or produce the best, learn from the best.
Excellent discussion of timeless speed training. Will implement into own system
Great series of books
The best speed training book ever written. A timeless classic every coach should read.
This is an excellent book for understanding CF method of training for sprinting. I've found that these methods can be applied to my track sprint cycling were I have improved my performance.
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